Weigh In record (no journal entry) for 04 February 2024
|
188.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
1064 kcal
|
Fat: 85.01g | Prot: 58.92g | Carb: 18.17g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Kirkland Signature Organic Hemp Hearts, Summer Fresh Bruschetta, Fresh Express Spring Mix, Naturegg Omega 3 Large Egg 53g, Butter (Salted). Dinner: Lee Kum Kee Pure Sesame Oil, Western Family California Style Blend, Kirkland Signature Seasoned Rotisserie Chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom2ThreeQTs's weight history
|