Weigh In record (no journal entry) for 04 February 2024
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124.6 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1434 kcal
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Fat: 51.75g | Prot: 107.52g | Carb: 149.90g.
Breakfast: Молоково Молоко 2,5%, Лента Вишня, Творог Мягкий 5%, La Pina Арахисовая Паста, Геркулес Овсянка, Пятерочка Банан, Egg White. Lunch: Хлебцы Dr.Korner Thin, Egg White, Avocado, Egg, Dr. Korner Хлебцы Гречневые с Витаминами, Пятерочка Банан, Bombbar Протеин Фисташковый. Snacks/Other: Orange, Fish House Минтай Филе. more...
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losing 1.5 lb a week
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