Weigh In record (no journal entry) for 12 August 2011
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249.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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850 kcal
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Fat: 15.73g | Prot: 64.90g | Carb: 112.71g.
Breakfast: Apple Cinnamon Oatmeal, Toasted Multigrain Bread. Lunch: Mixed Salad Greens, Chicken Breast Patty. Dinner: BBQ Sauce over Beef, Beans and Rice. Snacks/Other: Milk Chocolatey Delight Bar. more...
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losing 2.3 lb a week
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