JJ8033's Journal, 12 August 2011

128.4 lb Lost so far: 5.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 15.21g | Prot: 49.15g | Carb: 175.02g.   Breakfast: Angel Food Smoothie (20 oz). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

1685 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...