amandabeth's Journal, 12 August 2011

292.4 lb Lost so far: 17.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 48.02g | Prot: 78.60g | Carb: 181.16g.   Breakfast: Low Fat Cottage Cheese. Lunch: Low Fat Cottage Cheese, Tomato, Nature's Pride 100% Whole Wheat Bread. Dinner: Subway Mayonnaise, Pepperjack Cheese, Footlong Turkey Breast and Ham. Snacks/Other: Red Grapes. more...

4589 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...