WhoIsJohnGalt502's Journal, 12 August 2011

163.6--wake up weight

163.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 107.33g | Prot: 151.54g | Carb: 410.23g.   Breakfast: Caffe Americano (Venti). Lunch: 6" Turkey Breast. Dinner: 14" Pepperoni Pizza, Italian Bread, Lasagna with Meat. Snacks/Other: Banana Pudding. more...

1954 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...