Weigh In record (no journal entry) for 21 October 2009
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2009:
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1123 kcal
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Fat: 39.21g | Prot: 79.65g | Carb: 121.50g.
Lunch: Silky Cauliflower Soup. Dinner: evap, mixed berries, mushroom sauce, cabbage, broccoli, carrots, pork steak. Snacks/Other: apple, pear. more...
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gaining 3.1 lb a week
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