Lotus1970's Journal, 03 February 2024

144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 30.60g | Prot: 101.91g | Carb: 85.93g.   Breakfast: Orgain Organic Protein & Superfoods, Planet Oat Extra Creamy Oatmilk, Espresso Coffee. Lunch: Sticky Rice, Sushiya Seaweed Salad, Salmon. more...

1994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 35 minutes. more...