Weigh In record (no journal entry) for 03 February 2024
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175.9 lb
Lost so far: 24.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1806 kcal
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Fat: 48.22g | Prot: 124.08g | Carb: 239.50g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Fiber One Original Bran Cereal, Alberts Hot Sauce, Quaker Rice Cakes - Caramel Corn, L'oven Fresh Low Carb Tortilla, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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