Weigh In record (no journal entry) for 16 May 2015
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198.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1638 kcal
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Fat: 80.79g | Prot: 73.70g | Carb: 140.80g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Food Club Large Egg, Apples. Dinner: Butter, Chocolate Chip Cookie, Great Value Half & Half, Roasted Potato, Adams Diced Onion, Mushrooms, White Table Wine, Chicken Thigh, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani 0% Plain Greek Yogurt (6 oz), Bush's Best Cannellini Beans. more...
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2606 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 2.8 lb a week
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