Weigh In record (no journal entry) for 11 May 2015
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1761 kcal
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Fat: 54.35g | Prot: 68.09g | Carb: 231.11g.
Breakfast: Päron, ICA Lätt Yoghurt Jordgubb, Kalkon Skinka, Arla Hushållsost, Fazer Rotfruktsbröd. Lunch: RisiFrutti Mannafrutti Skogsbär, Pressbyrån Mörk Fralla. Dinner: Arla Prästost, Kalkon Skinka, Pågen Subs. Snacks/Other: ICA Riskaka. more...
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2703 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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