Weigh In record (no journal entry) for 10 May 2015
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2067 kcal
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Fat: 69.16g | Prot: 65.42g | Carb: 263.28g.
Breakfast: Ciabatta, Arla Hushållsost, Kalkon Skinka. Lunch: Arla Herrgårds Ost, Kalkon Skinka, Pågen Subs. Dinner: Rabarberpaj, Köttfärssås, Tortilla. Snacks/Other: Somersby Somersby Cider, Marabou Premium Cocoa Orange 70%, Apelsinjuice. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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