Weigh In record (no journal entry) for 12 August 2011
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167.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2114 kcal
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Fat: 82.60g | Prot: 107.57g | Carb: 246.25g.
Breakfast: Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: baby cut carrots, red tomato, banana pepper, Cucumber (with Peel), White Pita Bread, Alfalfa Seeds (Sprouted), Cottage Cheese (Lowfat 2% Milkfat), Cheese Wedges, Stuffed Green Olives. Dinner: Chicken, Avocados, Cooked Pumpkin, Kefir 2% Milk Fat, Turkey Meatballs, Turkey Vegetable Soup, Scallions or Spring Onions, Red Tomatoes, Caesar Salad Dressing (Low Calorie), Alfalfa Seeds (Sprouted). Snacks/Other: Almonds, Gala Apples, walnuts, Lowfat Popcorn Popped in Oil. more...
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2638 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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