Weigh In record (no journal entry) for 12 August 2011
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1921 kcal
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Fat: 20.77g | Prot: 38.21g | Carb: 332.63g.
Breakfast: oranges, apples, Low Sugar Oatmeal. Dinner: Light & Creamy Yogurt, 100% White Corn Bite Size Tortilla Chips, Lettuce, Sweet Basil Marinara Past Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: rum, frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal, White Table Wine. more...
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2008 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 1.8 lb a week
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