Weigh In record (no journal entry) for 12 August 2011
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210.0 lb
Lost so far: 69.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1567 kcal
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Fat: 45.61g | Prot: 73.32g | Carb: 236.35g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Gala Apple, Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice. Dinner: Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, EVOO, Pictsweet Deluxe Baby Broccoli Florets, Diced Tomatoes No Salt Added. Snacks/Other: Kraft Mayo, Tuna, Swanson Chicken Broth, Baker's Semi-Sweet chocolate. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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 Comments
15 Aug 11 by member: ctlss
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