Weigh In record (no journal entry) for 12 August 2011
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176.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2248 kcal
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Fat: 157.97g | Prot: 143.97g | Carb: 53.86g.
Breakfast: Peanut Butter Breakfast Shake, Heavy Cream, Bacon. Lunch: Blue Cheese Dressing, Broccoli, Egg, Rotisserie Chicken, Green Beans. Dinner: Green Beans, One Carb Reduced Sugar Tomato Ketchup, Mayonnaise, Tomatoes, Deli Deluxe American Cheese, Ground Beef. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Day Break Creamy Chocolate Shake. more...
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losing 0.6 lb a week
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