johnww's Journal, 02 February 2024

163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 38.14g | Prot: 36.44g | Carb: 129.09g.   Breakfast: V8 Original 100% Vegetable Juice, Pear. Dinner: Kraft Miracle Whip Dressing, Garden Cuts Green Leaf Lettuce, Sargento Wisconsin Extra Sharp Cheddar Cheese, Great Value Nonfat Milk, Gorton's Crunchy Fish Fillets. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Trader Joe's Honeycrisp Apple, Great Value Light Nonfat Yogurt. more...

2810 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...