Lotus1970's Journal, 02 February 2024

144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 47.14g | Prot: 120.28g | Carb: 127.92g.   Breakfast: Orgain Organic Protein & Superfoods, Espresso Coffee, Planet Oat Extra Creamy Oatmilk. Lunch: Lettuce Salad with Assorted Vegetables, Salmon, Sushiya Seaweed Salad, Sticky Rice, Salmon. Snacks/Other: Loacker Vanilla Wafers, Almondina Almond Biscuit. more...

1605 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...