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Siegels
Journal
02 Feb 24
Siegels's Journal, 02 February 2024
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Weigh In record (no journal entry) for 02 February 2024
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2024:
1770 kcal
Fat: 67.71g | Prot: 150.43g | Carb: 137.21g.
Breakfast:
Kirkland Signature Organic Greek Yogurt, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Buffalo Chicken Wrap.
Dinner:
Tender Greens Flat Iron Steak Salad, Cheese Pizza.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1983 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 11.2 lb a week
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