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Finally some movement! Barely made it into the 80s, but I'll take it. Thinking of starting evening walks after dinner, just wish it weren't so cold out.
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189.7 lb
Lost so far: 10.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1379 kcal
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Fat: 91.31g | Prot: 106.02g | Carb: 36.12g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Kirkland Signature Chicken Breasts, Goodfood Creamy French-Style Skillet For Chicken with Kale, Goat Cheese, and Sunflower Seed Salad, Kirkland Signature Organic Hemp Hearts. Dinner: Ecoideas Lupin Flour, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, LeanFit Whey Isolate Chocolate. more...
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losing 6.3 lb a week
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