Ron_'s Journal, 01 February 2024

234.0 lb Lost so far: 76.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 173.48g | Prot: 113.61g | Carb: 37.45g.   Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Spectrum Organic Virgin Coconut Oil, Butter, Nature's Way MCT Oil, Egg, Half and Half Cream. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, Ground Beef (80% Lean / 20% Fat) , Great Value Egg, Lard, Butter. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...

1295 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Samsung Health - 22 hours and 38 minutes. more...