Weigh In record (no journal entry) for 01 February 2024
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132.3 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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949 kcal
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Fat: 48.04g | Prot: 123.14g | Carb: 120.37g.
Breakfast: Bolillo, Huevo, Campo Fresco Frijoles Negros (Cocido). Lunch: Gamesa Galletas Marias, Tortillas de Maíz, Lomo de Cerdo . Dinner: Nutella Crema de Avellana, Wallmart Leche Great Value Deslactosada Light, Bolillo. more...
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gaining 3.1 lb a week
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