Lotus1970's Journal, 01 February 2024

144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 67.89g | Prot: 116.92g | Carb: 105.04g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Orgain Organic Protein & Superfoods, Planet Oat Extra Creamy Oatmilk, Espresso Coffee. Dinner: Granny Smith Apples, Chicken Thigh (Skin Not Eaten), Olive Oil, Granny Smith Apples, Dole Spring Mix Salad, Carrots. more...

1976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 10 minutes. more...