moemike's Journal, 14 January 2024

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 50.91g | Prot: 63.14g | Carb: 238.16g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Chunky Style Bean and Ham Soup. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2939 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 2 hours and 10 minutes, Sitting - 13 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...