Dogcatcher1's Journal, 01 February 2024

157.4 lb Lost so far: 38.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 99.25g | Prot: 87.46g | Carb: 200.62g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Sausage Gravy, Home Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers , Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Scrambled Egg (Whole, Cooked) . Lunch: Cheddar Cheese , D'Italiano Italian Bread, Tuna Salad with Egg. Dinner: Bananas , Whole Milk, General Mills Wheat Chex Cereal. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...

2776 kcal

Activities & Exercise: Sewing - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Do It Yourself (DIY) - 3 hours. more...