Weigh In record (no journal entry) for 11 August 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2942 kcal
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Fat: 108.05g | Prot: 169.84g | Carb: 318.79g.
Breakfast: White Rice (Long-Grain, Cooked), Turkey Neck Meat (Cooked, Simmered), Toasted White Bread. Lunch: Steakhouse Onion Rings, Dr. Pepper, Crispy Chicken Bacon & Swiss. Dinner: Nachos with Beef and Cheese, Baked Doritos. Snacks/Other: Dr. Pepper, All Stars Thirst Quencher Frost Glacier Freeze Beverage, Junior Roast Beef Sandwich, Loaded Potato Bites (Regular). more...
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4638 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Standing - 8 hours. more...
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losing 3.5 lb a week
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