Weigh In record (no journal entry) for 01 February 2024
|
121.9 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
530 kcal
|
Fat: 31.11g | Prot: 22.43g | Carb: 40.89g.
Breakfast: Лента Багет с Чесноком, Семга Слабосоленая, Almette Творожный Сыр Сливочный, Сыр Гауда, Огурец (с Кожурой), Кофе с Молоком, Pobeda 100% Charged Dark Chocolate . more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puma_2.3's weight history
|