Weigh In record (no journal entry) for 31 January 2024
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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641 kcal
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Fat: 30.43g | Prot: 25.87g | Carb: 76.13g.
Breakfast: Семга Слабосоленая, Almette Творожный Сыр Сливочный, Сыр Гауда, Fitelle Зефир без Сахара, Гречка Отварная, Лента Багет с Чесноком, Огурец (с Кожурой), Кофе с Молоком. more...
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steady weight
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