Weigh In record (no journal entry) for 01 February 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2540 kcal
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Fat: 51.66g | Prot: 135.31g | Carb: 378.68g.
Breakfast: White Rice, Rubicon Mango Juice. Lunch: Pepsi Pepsi, Rasgulla, Tesco Plain Naan, Chicken Tikka. Dinner: Pepsi Pepsi, KFC Fries (Regular), KFC Zinger Burger. more...
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gaining 0.7 lb a week
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