Cenada's Journal, 01 February 2024

272.5 lb Lost so far: 14.1 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 131.17g | Prot: 93.20g | Carb: 257.86g.   Lunch: Yum Yum Crunchy Peanut Butter, Rhodes Smooth Apricot Jam, Stork Country Spread, Albany Everyday White Bread. Dinner: KFC Chicken Drumstick, KFC Chicken Thigh, Crosse & Blackwell Tangy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Onions, All Gold Tomato Sauce. Snacks/Other: KFC Very Berry Krusher, Simba Mrs Balls Chutney Potato Chips, Monster Pacific Punch, Cadbury Dairy Milk Chocolate. more...

3160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...