Weigh In record (no journal entry) for 25 January 2024
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276.0 lb
Lost so far: 10.6 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2326 kcal
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Fat: 119.94g | Prot: 104.88g | Carb: 206.80g.
Breakfast: Albany Everyday White Bread, Rhodes Smooth Apricot Jam, Blossom Lite Medium Fat Spread. Dinner: KFC Mash & Gravy (Regular), KFC Chicken Thigh, KFC Chicken Drumstick, KFC Boxmaster Wrap, KFC Dunked Wings. Snacks/Other: Nestle Kit Kat Chunky, Kingsley Cola, Predator Gold Strike Energy Drink. more...
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gaining 2.0 lb a week
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