Weigh In record (no journal entry) for 15 May 2015
|
211.8 lb
Lost so far: 16.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2015:
|
2475 kcal
|
Fat: 97.65g | Prot: 132.79g | Carb: 270.13g.
Breakfast: Coffee (Brewed From Grounds) , Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cream (Half & Half) , Dannon Light & Fit Greek - Key Lime. Lunch: Private Selection Honey Dijon Dressing, Stella Gorgonzola Cheese, Applebee's Grilled Shrimp, Pecan Nuts, Mixed Salad Greens, Butter, Trader Joe's Sourdough Rolls. Dinner: Carrot and Ginger Dressing, Sticky Rice, Shrimp Tempura, Spicy Mayonnaise, Soybeans (Mature Seeds, Steamed, Cooked), Avocados, Vegetable Tempura, Dried Seaweed, Lettuce Salad with Assorted Vegetables, Tuna. Snacks/Other: Vanilla Chip Ices (Small), Penne, Southern Grove 100 Calorie Pack Almonds, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|