Weigh In record (no journal entry) for 15 May 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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863 kcal
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Fat: 17.42g | Prot: 31.42g | Carb: 162.53g.
Breakfast: Country Harvest Fibre, Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Country Harvest Fibre, Tomatoes, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Crispy Minis Caramel Corn. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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