Weigh In record (no journal entry) for 01 February 2024
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194.7 lb
Lost so far: 56.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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721 kcal
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Fat: 16.07g | Prot: 38.15g | Carb: 91.34g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Kölln Haferflocken. Lunch: Gut & Günstig Müsli Riegel Schoko Banane. Dinner: Harzbube Handkäse mit Kümmel, Bresso Leichtgenuss, Dinkelvollkornbrot. Snacks/Other: Haribo Gummibärchen, Activia Dörrpflaume. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.1 lb a week
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