Auburn fire's Journal, 20 October 2009

187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 67.66g | Prot: 75.39g | Carb: 133.79g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), banana, Kellog's corn flakes. Lunch: peanut butter, carnation instant breakfast. Dinner: Kraft Ranch dressing, Dole salad, Lean Ground Beef. Snacks/Other: banana. more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...