Weigh In record (no journal entry) for 31 January 2024
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131.8 lb
Lost so far: 37.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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312 kcal
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Fat: 7.86g | Prot: 10.65g | Carb: 49.77g.
Breakfast: Carne de Cerdo, Knorr Arroz con Tomate. Lunch: Coca-Cola Coca-Cola, Bolillo, Tortillas de Maíz. more...
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gaining 1.5 lb a week
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