Shawn1164's Journal, 11 August 2011

505.3 lb Lost so far: 36.7 lb.    Still to go: 125.3 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 104.68g | Prot: 84.78g | Carb: 239.51g.   Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, milk, kaschi go lean crunch. Lunch: ham and turkey sandwich. Dinner: ranch dressing, Chef Salad, Tortellini Alfredo. Snacks/Other: chex mix, strawberries, Snickers Bar. more...

7027 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...