Weigh In record (no journal entry) for 31 January 2024
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1303 kcal
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Fat: 49.26g | Prot: 116.15g | Carb: 86.60g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Avocado Vegetable Oil, Fresh & Easy Liquid Egg Whites, Turkey Breast Meat, Zucchini, Espresso Coffee, Planet Oat Extra Creamy Oatmilk. Lunch: Baked Potato (Peel Eaten), Silk Pure Almond Milk - Unsweetened Original. Dinner: Carrots, Dole Spring Mix Salad, Granny Smith Apples, Baked or Broiled Cod, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 0.7 lb a week
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