Weigh In record (no journal entry) for 31 January 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1488 kcal
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Fat: 80.47g | Prot: 112.53g | Carb: 94.65g.
Breakfast: Paleovalley Teriyaki Beef Stick, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Greek Salad, Donatos Pizzeria Cauliflower Garden Pizza, 10-Inch. Dinner: Smoked Beef Sausage, Primal Kitchen Mayo with Avocado Oil, Grey Poupon Dijon Mustard, Cabbage, Shiitake Mushrooms (with Salt, Cooked). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Earthbound Farm Organic Blueberries, Icelandic Provisions Plain Thick & Creamy Skyr. more...
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losing 7.0 lb a week
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