ZlataS.S.'s Journal, 31 January 2024

204.6 lb Lost so far: 6.4 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 54.73g | Prot: 65.89g | Carb: 114.55g.   Breakfast: Chicken or Turkey Salad, Jami Sirnica. Dinner: Ćufte Ćufte meat, Spaghetti. Snacks/Other: Coffee with Cream and Sugar, Raisins. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...