denkim42's Journal, 15 May 2015

190.4 lb Lost so far: 16.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 68.63g | Prot: 151.68g | Carb: 175.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Barbecue Sauce, Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast. Dinner: P.F. Chang's Crab Fried Rice, P.F. Chang's Cantonese Roasted Duck. Snacks/Other: Petit Pear Juice. more...

3007 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 27 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...