Weigh In record (no journal entry) for 31 January 2024
|
123.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1200 kcal
|
Fat: 52.82g | Prot: 80.88g | Carb: 108.43g.
Breakfast: Кофе с Молоком, Bounty Bounty , Творог 5%. Lunch: Говядина Отварная, Солянка Сборная Мясная. Dinner: Хурма. Snacks/Other: Морковь, Ikea Салат с Сыром и Морковью , Белковый Омлет. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenamur3's weight history
|