Weigh In record (no journal entry) for 31 January 2024
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124.8 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1491 kcal
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Fat: 58.29g | Prot: 153.74g | Carb: 104.27g.
Breakfast: Avocado, Egg, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Bombbar Протеин Фисташковый, Пятерочка Банан, Fish House Минтай Филе. Dinner: RED Шоколад Яблоко и Фундук, Лента Вишня , Творог Мягкий 5%, Овсянка, Миндаль, Egg White. Snacks/Other: Avocado, Fish House Минтай Филе. more...
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losing 0.7 lb a week
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