Weigh In record (no journal entry) for 14 May 2015
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1872 kcal
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Fat: 39.78g | Prot: 175.39g | Carb: 242.72g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE, Met-Rx ProteinPlus Protein Bar. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Met-Rx ProteinPlus Protein Bar. Dinner: Dannon Light & Fit Greek - Caramel Macchiato, Roasted Almonds, Nutiva Organic Chia Seed, Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE, Six Star Nutrition Six Star Nutrition pre-workout Explosion, Jelly Belly Sports Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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steady weight
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