Weigh In record (no journal entry) for 14 May 2015
|
406.0 lb
Lost so far: 79.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
2299 kcal
|
Fat: 112.65g | Prot: 93.24g | Carb: 195.20g.
Breakfast: Kashi crunchy choc chip & chia granola bar. Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Five Guys Fries (1/2 Regular), Johnny Rockets Patty Melt. Snacks/Other: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), CiCi's Pizza Sausage Pizza, Laughing Cow Mini Babybel Light Original. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|