Weigh In record (no journal entry) for 30 January 2024
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201.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1754 kcal
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Fat: 125.23g | Prot: 96.16g | Carb: 89.95g.
Breakfast: Three Bridges Mushroom & Asiago Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Factor Garlic-Mushroom Chicken Thighs. Dinner: Paleovalley Teriyaki Beef Stick, Tai Pei Chicken Egg Rolls, Moo Goo Gai Pan. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Nick's Swedish-Style Snack Bar Triple Choklad. more...
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losing 8.4 lb a week
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