Weigh In record (no journal entry) for 14 May 2015
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264.8 lb
Lost so far: 9.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1399 kcal
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Fat: 63.59g | Prot: 119.78g | Carb: 96.40g.
Breakfast: Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vega One All-in-One Nutritional Shake - French Vanilla, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mayonnaise, Great Value Premium Chunk Chicken Breast in Water, Denny's Sliced Tomatoes (3 Slices). Dinner: Great Lakes Cheese Monterey Jack Cheese, Tai Pei Chicken & Broccoli. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Great Value Premium Chunk Chicken Breast in Water, Scrambled Egg (Whole, Cooked). more...
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losing 2.8 lb a week
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