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🐌😁👌
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186.7 lb
Lost so far: 21.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1716 kcal
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Fat: 78.46g | Prot: 34.38g | Carb: 210.88g.
Lunch: Alnavit Bio Nussecken, REWE Apfel. Dinner: REWE Beste Wahl Kartoffeln im Glas, REWE Beste Wahl 2 Kohlrouladen, Backfactory Geflügelrolle. Snacks/Other: Candies World Saure Schlangen , Milka Mini Eggs. more...
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losing 0.5 lb a week
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