Edbarr's Journal, 11 August 2011

173.6 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 50.00g | Prot: 62.37g | Carb: 162.24g.   Breakfast: Coke Zero, Cream (Half & Half). Lunch: Chicken Fried Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Spanish Rice. Snacks/Other: Dairy Fine Milk Chocolate Bar, Sliced Ham (Extra Lean). more...

2315 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...