Weigh In record (no journal entry) for 30 January 2024
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2017 kcal
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Fat: 33.38g | Prot: 141.13g | Carb: 294.13g.
Breakfast: Фортуна Тунец Кусочками в Собственном Соку, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Black Bread. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Burn Энергетик, Народное Здоровье Гематоген Детский, Orange, Olimp Sport Nutrition Iso Plus, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Carrots, Banana. more...
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losing 10.8 lb a week
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